{"id":312,"date":"2020-01-14T01:07:01","date_gmt":"2020-01-14T01:07:01","guid":{"rendered":"http:\/\/www.annielalanne.com\/eng\/?page_id=312"},"modified":"2020-08-06T14:49:01","modified_gmt":"2020-08-06T14:49:01","slug":"courses","status":"publish","type":"page","link":"http:\/\/www.annielalanne.com\/eng\/courses\/","title":{"rendered":"Courses"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">New Courses Online<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">Self Massage Online<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"324\" height=\"480\" src=\"http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/04\/Auto-Massage.png\" alt=\"\" class=\"wp-image-583\" srcset=\"http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/04\/Auto-Massage.png 324w, http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/04\/Auto-Massage-203x300.png 203w, http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/04\/Auto-Massage-41x60.png 41w\" sizes=\"auto, (max-width: 324px) 100vw, 324px\" \/><\/figure><\/div>\n\n\n\n<p>The Self-massage online course aims to give you tools for your well-being with simple accessories that you find at home or simply with your hands. It will allow you to become aware of the state of your body, to connect with what your body needs, to release of tensions, relaxation, harmony, vitality and joy.<\/p>\n\n\n\n<p>Here are some key words that were named by the participants at the end of a session: \u00ab\u00a0Well-being\u00a0\u00bb, \u00ab\u00a0Energy Circulation\u00a0\u00bb, \u00ab\u00a0Regeneration\u00a0\u00bb, \u00ab\u00a0Autonomy\u00a0\u00bb, \u00ab\u00a0Calm\u00a0\u00bb, \u00ab\u00a0Anchoring\u00a0\u00bb, \u00ab\u00a0Gratitude\u00a0\u00bb \u00bb, etc.<\/p>\n\n\n\n<p>To participate in a free online Self-massage session, you only have to join the Mas-Sage @ Soi group on facebook and Annie will welcome you to this private group. Then you can attend it live with Annie and your friends<\/p>\n\n\n\n<p>An individual online Self-Massage session is also available, Self-Massage for specific needs and learning to feel, love and respond to your needs. <\/p>\n\n\n\n<p><a href=\"http:\/\/www.annielalanne.com\/eng\/contact-annie\/\" target=\"_blank\" rel=\"noreferrer noopener\"><font color=\"#66ccff\">Contact Annie<\/font><\/a> for an online appointment. <\/p>\n\n\n\n<p>Thank you for your trust and your participation<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Online Meditation<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"324\" src=\"http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/03\/M\u00e9ditarion-324-480.jpg\" alt=\"\" class=\"wp-image-467\" srcset=\"http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/03\/M\u00e9ditarion-324-480.jpg 480w, http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/03\/M\u00e9ditarion-324-480-300x203.jpg 300w, http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/03\/M\u00e9ditarion-324-480-89x60.jpg 89w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure><\/div>\n\n\n\n<p>This introduction is an ongoing opportunity to Go In and Rest. Participants will be able to experiment different meditation techniques in order to find which is most suitable for them.<\/p>\n\n\n\n<p>Annie will show provide many tools that will allow you to deepen your meditation. This course is an opportunity to broaden your awareness on several levels (professional, relational, family, spiritual &#8230;)<\/p>\n\n\n\n<p>Annie teaches online these meditation classes every Wednesday evening online from 19:00 EDT on zoom.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.annielalanne.com\/eng\/contact-annie\/\" target=\"_blank\" rel=\"noreferrer noopener\"><font color=\"#66ccff\">Contact Annie<\/font><\/a> for more details and confirm your participation. Then Annie will send you the link to connect to the Zoom meeting.&nbsp; If you want to start a new group at a different time, it is also possible ?<\/p>\n\n\n\n<p>Private lessons are also available at all times.<\/p>\n\n\n\n<p>Here are some of the benefits that meditation can provide:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Feeling of well-being<\/li><li>Clarity of mind<\/li><li>Promotes better stress management<\/li><li>Increases blood flow and slows heart rate<\/li><li>Relaxes the nervous system<\/li><li>Reduces muscle tension<\/li><li>Releases headaches and migraines<\/li><li>Bring calm<\/li><li>Increase concentration<\/li><li>Help to live in the present moment<\/li><li>Improves learning ability and memory<\/li><li>Increases job satisfaction<\/li><li>Boosts the immune system<\/li><li>Awakens a better understanding of self and others<\/li><li>Promotes forgiveness and compassion<\/li><li>Decreases aggressiveness<\/li><li>Increases energy, strength and vitality<\/li><li>Increases creativity<\/li><li>Helps you sleep better<\/li><li>Decreases anxiety<\/li><li>Facilitates the change of bad habits<\/li><li>Brings emotional stability<\/li><li>Harmonize body, mind and spirit, and much more!<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/05\/Transparent.png\" alt=\"\" class=\"wp-image-758\" width=\"20\" height=\"20\" srcset=\"http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/05\/Transparent.png 100w, http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/05\/Transparent-60x60.png 60w\" sizes=\"auto, (max-width: 20px) 100vw, 20px\" \/><\/figure>\n\n\n\n<p>M<strong>assage, Yoga, Meditation and other Courses<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Massage Courses<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">Parents-baby Massage<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"324\" src=\"http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2019\/11\/Massage-parents-bbs.jpg\" alt=\"\" class=\"wp-image-283\" srcset=\"http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2019\/11\/Massage-parents-bbs.jpg 480w, http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2019\/11\/Massage-parents-bbs-300x203.jpg 300w, http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2019\/11\/Massage-parents-bbs-89x60.jpg 89w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n\n\n<p>Annie teaches moms and dads how to massage their baby. Come to acquire a know-how and develop your intuition through the touch of love and affection which confer security and well-being to the child. A moment of sweetness, tenderness, privileged bond and sharing with your baby.<\/p>\n\n\n\n<p>Here are some benefits of baby massage, with your baby\u2026<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Relaxation <\/li><li>Better sleep<\/li><li>Relieves ailments; colic, gas, transit, teeth, etc.<\/li><li>Stimulates all baby\u2019s systems<\/li><li>Stimulation of the baby&rsquo;s psychomotor development<\/li><li>A new awareness for the baby of its own body<\/li><li>Consolidation, strengthening of the bond of attachment and love between them<\/li><li>Pleasure<\/li><li>Sharing with your family, sharing it with your other children\u2026<\/li><li>Communication where everyone feels good<\/li><li>Find parent&rsquo;s comfort and love<\/li><li>Symbiosis with its baby<\/li><li>Oxytocin hormone (produced by both the one that gives and the other that receives); love, attachment, security and curiosity<\/li><\/ul>\n\n\n\n<p><a href=\"http:\/\/www.annielalanne.com\/eng\/contact-annie\/\" target=\"_blank\" rel=\"noreferrer noopener\"><font color=\"#66ccff\">Contact Annie<\/font><\/a> for more details, wants to confirm your participation and\\or wants to hold this activity at home with your friends and their baby.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/05\/Transparent.png\" alt=\"\" class=\"wp-image-758\" width=\"20\" height=\"20\" srcset=\"http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/05\/Transparent.png 100w, http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/05\/Transparent-60x60.png 60w\" sizes=\"auto, (max-width: 20px) 100vw, 20px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Teaching children<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"324\" src=\"http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/01\/Misa.jpg\" alt=\"\" data-id=\"346\" data-full-url=\"http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/01\/Misa.jpg\" data-link=\"http:\/\/www.annielalanne.com\/eng\/cours-de-massage\/misa\/\" class=\"wp-image-346\" srcset=\"http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/01\/Misa.jpg 480w, http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/01\/Misa-300x203.jpg 300w, http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/01\/Misa-89x60.jpg 89w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"324\" src=\"http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/01\/Misa-fam.jpg\" alt=\"\" data-id=\"345\" data-full-url=\"http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/01\/Misa-fam.jpg\" data-link=\"http:\/\/www.annielalanne.com\/eng\/cours-de-massage\/misa-fam\/\" class=\"wp-image-345\" srcset=\"http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/01\/Misa-fam.jpg 480w, http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/01\/Misa-fam-300x203.jpg 300w, http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/01\/Misa-fam-89x60.jpg 89w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>MISA (Massage International School Association) has developed a massage program suitable for children for a healthy and nourishing touch. Children learn to massage each other on clothes, back, arms, neck and head. No adult massages the children. All in a respect, listening to oneself and the other, and the expression of each other\u2019s needs. The duration of this program is six weeks due to thirty minutes per week. Annie teaches in different schools and encourages students to change partners to discover different way how to give and receive massage, based on the need to be recognized and touched.<\/p>\n\n\n\n<p>Here are some benefits noted during the program:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Moments of relaxation and increased calm in the classroom which helps to manage emotions<\/li><li>Healthy living habits, <\/li><li>Reduced stress,<\/li><li>Promotes self-confidence,<\/li><li>Peaceful behavior,<\/li><li>Better relationships between children, with the teacher and between family members,<\/li><li>Develop their listening, <\/li><li>Better concentration and centering, <\/li><li>Oxytocin hormone (produced by both the giver and the receiver); love, attachment, security, curiosity,<\/li><li>The child&rsquo;s participation in this activity, integrated into the routine at the start of the day, for example, motivates him\\her not to be late for school, and to persevere in learning &#8230;<\/li><\/ul>\n\n\n\n<p>So much sweetness they also bring home !! Annie adds a last meeting (a seven session) where the child invites a guest, a family member: parents, grandparents, big brother or big sister. The child will massage the guest, and then the guest will massage the child. Wow what a moment of happiness that can be repeated as often as they want ?<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/massageinschools.com\/misa\/\" target=\"_blank\"><font color=\"#66ccff\">www.massageinschools.com\\misa\\<\/font><\/a><\/p>\n\n\n\n<p><a href=\"http:\/\/www.annielalanne.com\/eng\/contact-annie\/\" target=\"_blank\" rel=\"noreferrer noopener\"><font color=\"#66ccff\">Contact Annie<\/font><\/a> for more details and to have her in your school.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/05\/Transparent.png\" alt=\"\" class=\"wp-image-758\" width=\"20\" height=\"20\" srcset=\"http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/05\/Transparent.png 100w, http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/05\/Transparent-60x60.png 60w\" sizes=\"auto, (max-width: 20px) 100vw, 20px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Huna Massage Training<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"324\" src=\"http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/01\/HunaM.jpg\" alt=\"\" class=\"wp-image-348\" srcset=\"http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/01\/HunaM.jpg 480w, http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/01\/HunaM-300x203.jpg 300w, http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/01\/HunaM-89x60.jpg 89w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure><\/div>\n\n\n\n<p>One translation for the word \u201cHuna\u201d is hidden or secret knowledge.&nbsp; It is this hidden or secret knowledge which is the \u201cmagic\u201d of Huna.&nbsp; This \u201cmagic\u201d is what makes Huna so special for those who have experienced this unique massage style.<\/p>\n\n\n\n<p>Huna massage is a very nurturing style of bodywork which primarily uses forearms, hands and elbows to flow.&nbsp; The flow is created by a special footwork that is described as a dance around the table.&nbsp; This dance, which varies in speed and pressure, creates rhythmical wave-like movements under and over the body allowing it to open and heal.&nbsp; The inner rhythm within the body allows the persons to find physical, emotional and mental balance.&nbsp; This is achieved in a beautiful, nurturing, flowing way with intuition, focus and the use of the breath.&nbsp; It is a very intuitive style of massage which allows people to expand their level of awareness as they learn to flow through life.&nbsp;<br>However, Huna is more than just a great style of massage; it is a way of life.&nbsp; When you learn Huna massage and you practice it regularly, the flow of the massage ignites a spark deep within and you experience a change in yourself and your life.<\/p>\n\n\n\n<p>You also experience a change in your relationship with yourself and your relationships with others.&nbsp; A subtle but powerful shift, this is what Huna is all about.&nbsp; When you come into balance you learn to flow with life, you find your own personal power and learn to stand in it.<\/p>\n\n\n\n<p>Finding this balance and your personal power are not something you learn or are taught exactly.&nbsp; It is something that comes naturally as you go through the stages of learning this massage.&nbsp; It is the flow of the massage which opens the door for you gently and easily.&nbsp; The flow of this massage creates a beautiful unfolding of petals one by one until the heart of the flower opens up to the sun.<\/p>\n\n\n\n<p>Different Modules<\/p>\n\n\n\n<p>Huna massage is very easy to learn and is as beautiful to give as it is to receive.<\/p>\n\n\n\n<p>There are seven modules which complete the Huna training.<\/p>\n\n\n\n<p>Module 1&nbsp;<\/p>\n\n\n\n<p>Module 1 is a two day workshop introducing the basic arm and foot techniques which create the flow of the massage.&nbsp; The techniques you learn here are the building blocks which you will add onto throughout the other 6 modules.&nbsp; You will also be introduced to the seven principles of Huna.<\/p>\n\n\n\n<p>Module 2<\/p>\n\n\n\n<p>Module 2 is a two day workshop which introduces more advanced techniques to enable you to flow more freely over a greater area of the body.&nbsp; We talk about The Four Worlds and we do Pregnancy massage Huna style.<\/p>\n\n\n\n<p>Module 3<\/p>\n\n\n\n<p>Module 3 is a two and a half day workshop which introduces heart breath.&nbsp; We start to feel and sense energy in and around the body and learn hand techniques to \u201cget into\u201d tight muscle areas of the physical body.&nbsp; We also look at body reading.<\/p>\n\n\n\n<p>Module 4<\/p>\n\n\n\n<p>Module 4 is a two day workshop which introduces emotional release techniques.&nbsp; You will learn which signs to look for and how to assist someone with a release, (as opposed to \u201cmake\u201d someone have a release).&nbsp; We also go over and fine tune the techniques from the 3 previous modules and we do some polarity balancing.<\/p>\n\n\n\n<p>Module 5, 6 &amp; 7<\/p>\n\n\n\n<p>Module 5, 6 &amp; 7 are incorporated into a live-in retreat where you get to focus on \u201cyourself\u201d.&nbsp; We cover a lot of things in the 5 days including sound healing using voice (toning) and instruments (drums, bells, bowls, etc.), healing through colors, chakras, crystals and hot rocks, meditation, seeing the aura, energy exercises, expanding our level of awareness, our three mind\u2019s, food consciousness and awareness, and whatever else comes up.&nbsp; We sing, we dance, we drum and generally have a real good time.&nbsp; It is always a fantastic week which I can promise you will never forget!<\/p>\n\n\n\n<p>To have more information and to start this amazing experience <a href=\"http:\/\/www.annielalanne.com\/eng\/contact-annie\/\" target=\"_blank\" rel=\"noreferrer noopener\"><font color=\"#66ccff\">Contact Annie <\/font><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/05\/Transparent.png\" alt=\"\" class=\"wp-image-758\" width=\"20\" height=\"20\" srcset=\"http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/05\/Transparent.png 100w, http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/05\/Transparent-60x60.png 60w\" sizes=\"auto, (max-width: 20px) 100vw, 20px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Massage for couple<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"324\" src=\"http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2019\/11\/Massage-pour-couple.jpg\" alt=\"\" class=\"wp-image-281\" srcset=\"http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2019\/11\/Massage-pour-couple.jpg 480w, http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2019\/11\/Massage-pour-couple-300x203.jpg 300w, http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2019\/11\/Massage-pour-couple-89x60.jpg 89w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure><\/div>\n\n\n\n<p>You can learn to feel and rediscover your partner through touch in a new way.&nbsp; This experience will bring you closer together while enhancing and revitalizing your relationship<\/p>\n\n\n\n<p>The course is held in a warm friendly respectful environment<\/p>\n\n\n\n<p>A two days of cocooning from 9am to 5pm<\/p>\n\n\n\n<p>Come with your life companion and make your relationship blossom through the simple and creative touch of gentleness and love.<\/p>\n\n\n\n<p>For more information and to confirm your presence <a href=\"http:\/\/www.annielalanne.com\/eng\/contact-annie\/\" target=\"_blank\" rel=\"noreferrer noopener\"><font color=\"#66ccff\">Contact Annie<\/font><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/05\/Transparent.png\" alt=\"\" class=\"wp-image-758\" width=\"52\" height=\"52\" srcset=\"http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/05\/Transparent.png 100w, http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/05\/Transparent-60x60.png 60w\" sizes=\"auto, (max-width: 52px) 100vw, 52px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">The Art of massage Classe<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"324\" src=\"http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/01\/Art-of-Massage-1.jpg\" alt=\"\" class=\"wp-image-355\" srcset=\"http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/01\/Art-of-Massage-1.jpg 480w, http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/01\/Art-of-Massage-1-300x203.jpg 300w, http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/01\/Art-of-Massage-1-89x60.jpg 89w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure><\/div>\n\n\n\n<p>Discover the pleasure and feel the benefit of massage in one hour.<\/p>\n\n\n\n<p>This class will introduce you to various massage techniques, from all over the world. &nbsp;Annie has created this flow of movements. You will learn how to use the arch of your feet and the palm of your hands to provide calm, relaxation and serenity.<\/p>\n\n\n\n<p>Within an hour session you can learn to give and receive a massage (clothed). No massage table is required.<\/p>\n\n\n\n<p>It\u2019s a simple activity, easy and fun to learn. Please contact Annie for more details and confirm your participation.<\/p>\n\n\n\n<p>For more information and to confirm your participation <a href=\"http:\/\/www.annielalanne.com\/eng\/contact-annie\/\" target=\"_blank\" rel=\"noreferrer noopener\"><font color=\"#66ccff\">Contact Annie<\/font><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/05\/Transparent.png\" alt=\"\" class=\"wp-image-758\" width=\"54\" height=\"54\" srcset=\"http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/05\/Transparent.png 100w, http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/05\/Transparent-60x60.png 60w\" sizes=\"auto, (max-width: 54px) 100vw, 54px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"> Yoga Classes <\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"324\" height=\"480\" src=\"http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/01\/Yoga.jpg\" alt=\"\" class=\"wp-image-397\" srcset=\"http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/01\/Yoga.jpg 324w, http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/01\/Yoga-203x300.jpg 203w, http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/01\/Yoga-41x60.jpg 41w\" sizes=\"auto, (max-width: 324px) 100vw, 324px\" \/><\/figure><\/div>\n\n\n\n<p>Yoga improves flexibility, physical and mental strength and concentration. It brings a feeling of grandeur and calm. Annie likes to believe that Yoga is as beneficial as meditation, in truth it is another form of meditation according to her! Yoga allows us to fully experience the present moment and to become aware of our physical, emotional and mental body. It allows you to clear your mind in order to better live your own truth.<\/p>\n\n\n\n<p>Annie practices a combination of yoga to allow the body and mind to flourish; Hatha-Yoga and Vinyasa Flow Yoga. The two practices are a series of postures (asanas in Sanskrit) very simple or more complex. Being two disciplines that are aimed at everyone, there are different levels depending on whether you are a beginner or more experienced in yoga. Hatha unlike Vinyasa flow, the postures are maintained for a certain time by posture. Annie combines breath control (pranayama) and concentration. Vinyasa flow is a movement synchronized with breathing. Annie will make you explore the power of breathing in a series of movements by maintaining poses while dancing gently from one pose to another with inhalation and exhalation.<\/p>\n\n\n\n<p>Annie continues stretching lessons, 9 lessons, in St-Hyacinthe. A stretching course which was given by Doroth\u00e9e Lavoie, will be continued by Annie. These follow-up courses will be offered on Tuesdays starting January 21 from 6 p.m. to 7 p.m. To reserve your place and have information contact Annie.<\/p>\n\n\n\n<p>These courses are given in groups or individually. What happiness!<\/p>\n\n\n\n<p>Annie also teaches yoga classes to children at \u00ab\u00a0\u00c9cole Saint-Vincent-Ferrier\u00a0\u00bb in Adamsville and \u00ab\u00a0Cur\u00e9 A. Petit\u00a0\u00bb School in Cowansville.<\/p>\n\n\n\n<p>For more details on your participation in the yoga class, <a href=\"http:\/\/www.annielalanne.com\/eng\/contact-annie\/\" target=\"_blank\" rel=\"noreferrer noopener\"><font color=\"#66ccff\">contact Annie<\/font><\/a><\/p>\n\n\n\n<p>For information on yoga sessions in a school and \/ or a center, also contact Annie<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Meditation classe<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"324\" src=\"http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/03\/M\u00e9ditarion-324-480.jpg\" alt=\"\" class=\"wp-image-467\" srcset=\"http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/03\/M\u00e9ditarion-324-480.jpg 480w, http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/03\/M\u00e9ditarion-324-480-300x203.jpg 300w, http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/03\/M\u00e9ditarion-324-480-89x60.jpg 89w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n\n\n<p>This introduction is an ongoing opportunity to Go In and Rest. Participants will be able to experiment with different meditation techniques in order to find what is most suitable for them.<\/p>\n\n\n\n<p>Annie will show them many tools that will allow them to deepen their meditation. This course is an opportunity to broaden their awareness on several levels (professional, relational, family, spiritual \u2026)<\/p>\n\n\n\n<p>Annie continues these meditation lessons every Wednesday evening in Rougemont from 7:00 p.m. to 8:30 p.m. EDT. You can book for the full session or come at your convenience. If you also want to start a new group at a different time, it is also possible ? PS. Annie is doing these meeting on line at the moment.&nbsp; See Online meditation classe above or <a href=\"http:\/\/www.annielalanne.com\/eng\/contact-annie\/\" target=\"_blank\" rel=\"noreferrer noopener\"><font color=\"#66ccff\">contact Annie<\/font><\/a> for more information and to receive the link to assist online.<\/p>\n\n\n\n<p>Private lessons are also available at all times.<\/p>\n\n\n\n<p>Here are some of the benefits that meditation can provide:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Feeling of well-being<\/li><li>Clarity of mind<\/li><li>Promotes better stress management<\/li><li>Increases blood flow and slows heart rate<\/li><li>Relaxes the nervous system<\/li><li>Reduces muscle tension<\/li><li>Releases headaches and migraines<\/li><li>Bring calm<\/li><li>Increase concentration<\/li><li>Help to live in the present moment<\/li><li>Improves learning ability and memory<\/li><li>Increases job satisfaction<\/li><li>Boosts the immune system<\/li><li>Awakens a better understanding of self and others<\/li><li>Promotes forgiveness and compassion<\/li><li>Decreases aggressiveness<\/li><li>Increases energy, strength and vitality<\/li><li>Increases creativity<\/li><li>Helps you sleep better<\/li><li>Decreases anxiety<\/li><li>Facilitates the change of bad habits<\/li><li>Brings emotional stability<\/li><li>Harmonize body, mind and spirit, and much more!<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/05\/Transparent.png\" alt=\"\" class=\"wp-image-758\" width=\"20\" height=\"20\" srcset=\"http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/05\/Transparent.png 100w, http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/05\/Transparent-60x60.png 60w\" sizes=\"auto, (max-width: 20px) 100vw, 20px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Two Courses Out of the Ordinary<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"> <strong>Discovery &amp; Well Being Day<\/strong> <\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"324\" src=\"http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/01\/JBE.jpg\" alt=\"\" class=\"wp-image-400\" srcset=\"http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/01\/JBE.jpg 480w, http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/01\/JBE-300x203.jpg 300w, http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/01\/JBE-89x60.jpg 89w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure><\/div>\n\n\n\n<p>Annie is pleased to invite you to a day well-being to take good care of yourself gently, inwardly and in movement through the expression of body, soul and spirit through meditation (active and passive), art, yoga and massage (clothed). It\u2019s a day to receive, spoil and nourish ourselves to harmonize our bodies and increase vital energy. It is not necessary to have done yoga, meditation or art to come and play. Only need to be open and be present.<\/p>\n\n\n\n<p>A busy day from 9 am to 5 pm with of course a time for dinner. Everything will unfold with the strength and gentleness of the group. Everyone will come and get what they need to progress with more determination, energy, confidence and creativity. It\u2019s the beauty and the power of these days.<\/p>\n\n\n\n<p>It is with great enthusiasm, passion and faith that Annie has the pleasure of spending this day with you. Who comes to discover, receive and play?<\/p>\n\n\n\n<p>This activity will resume as soon as the restriction of the Covid will be lifted off.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.annielalanne.com\/eng\/contact-annie\/\" target=\"_blank\" rel=\"noreferrer noopener\"><font color=\"#66ccff\">Contact Annie<\/font><\/a> for more details or reserve your place.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/05\/Transparent.png\" alt=\"\" class=\"wp-image-758\" width=\"20\" height=\"20\" srcset=\"http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/05\/Transparent.png 100w, http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/05\/Transparent-60x60.png 60w\" sizes=\"auto, (max-width: 20px) 100vw, 20px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"> <strong>God(dess) Facial!<\/strong> <\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"324\" src=\"http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/01\/Facial.jpg\" alt=\"\" class=\"wp-image-402\" srcset=\"http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/01\/Facial.jpg 480w, http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/01\/Facial-300x203.jpg 300w, http:\/\/www.annielalanne.com\/eng\/wp-content\/uploads\/2020\/01\/Facial-89x60.jpg 89w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure><\/div>\n\n\n\n<p>This one hour interactive and fun experience is like no other. Even men have heaps of fun!! Nurture yourself, while feeling your skin getting softer, younger and more alive. During this class you will learn the proper sequence and application methods for cleansing, exfoliation, facial massage, mask and moisturizing.<\/p>\n\n\n\n<p>Each natural product creates different sensations on the face and it\u2019s a pleasure to feel their effects and benefits. When you get to the chocolate part, would you resist the temptation to lick your face, please ? !<\/p>\n\n\n\n<p>This activity shows how easy and inexpensive it is to nourish and keep a healthy skin. The next facial session will resume as soon as the restriction of the Covid will be lifted off.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.annielalanne.com\/eng\/contact-annie\/\" target=\"_blank\" rel=\"noreferrer noopener\"><font color=\"#66ccff\">Contact Annie<\/font><\/a> for more details on the activity, to register for this activity or to receive your friends with this activity.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>New Courses Online Self Massage Online The Self-massage online course aims to give you tools for your well-being with simple accessories that you find at home or simply with your &hellip; <\/p>\n","protected":false},"author":1,"featured_media":517,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-312","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"http:\/\/www.annielalanne.com\/eng\/wp-json\/wp\/v2\/pages\/312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.annielalanne.com\/eng\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.annielalanne.com\/eng\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.annielalanne.com\/eng\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.annielalanne.com\/eng\/wp-json\/wp\/v2\/comments?post=312"}],"version-history":[{"count":70,"href":"http:\/\/www.annielalanne.com\/eng\/wp-json\/wp\/v2\/pages\/312\/revisions"}],"predecessor-version":[{"id":1079,"href":"http:\/\/www.annielalanne.com\/eng\/wp-json\/wp\/v2\/pages\/312\/revisions\/1079"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.annielalanne.com\/eng\/wp-json\/wp\/v2\/media\/517"}],"wp:attachment":[{"href":"http:\/\/www.annielalanne.com\/eng\/wp-json\/wp\/v2\/media?parent=312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}