{"id":274,"date":"2019-11-08T19:58:53","date_gmt":"2019-11-08T19:58:53","guid":{"rendered":"http:\/\/www.annielalanne.com\/eng\/?page_id=274"},"modified":"2021-03-25T00:25:57","modified_gmt":"2021-03-25T00:25:57","slug":"meditation-courses","status":"publish","type":"page","link":"https:\/\/www.annielalanne.com\/eng\/meditation-courses\/","title":{"rendered":"Meditation Classes"},"content":{"rendered":"\n<p>This introduction is an ongoing opportunity to Go In and Rest. Participants will be able to experiment different meditation techniques in order to find which is most suitable for them.<\/p>\n\n\n\n<p>Annie will provide many tools that will allow you to deepen your meditation. This course is an opportunity to broaden your awareness on several levels (professional, relational, family, spiritual \u2026)<\/p>\n\n\n\n<p>Annie teaches these meditation lessons every Wednesday evening in Rougemont from 7:00 p.m. to 8:30 p.m. EDT.  You can book for the full session or come at your convenience.  If you also want to start a new group at a different time, it is also possible. <\/p>\n\n\n\n<p>PS. Annie is doing these meeting on line at the moment.\u00a0 See Online meditation classe above or <a rel=\"noreferrer noopener\" href=\"http:\/\/www.annielalanne.com\/eng\/contact-annie\/\" target=\"_blank\"><font color=\"#66ccff\">contact Annie<\/font><\/a> for more information and to receive the link to assist online.<\/p>\n\n\n\n<p>Private lessons are also available at all times.<\/p>\n\n\n\n<p>Here are some of the benefits that meditation can provide:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Feeling of well-being<\/li><li>Clarity of mind<\/li><li>Promotes better stress management<\/li><li>Increases blood flow and slows heart rate<\/li><li>Relaxes the nervous system<\/li><li>Reduces muscle tension<\/li><li>Releases headaches and migraines<\/li><li>Brings calmness<\/li><li>Increases concentration<\/li><li>Helps to live in the present moment<\/li><li>Improves learning abilities and memory<\/li><li>Increases job satisfaction<\/li><li>Boosts the immune system<\/li><li>Awakens a better understanding of self and others<\/li><li>Promotes forgiveness and compassion<\/li><li>Decreases aggressiveness<\/li><li>Increases energy, strength and vitality<\/li><li>Increases creativity<\/li><li>Helps sleep better<\/li><li>Decreases anxiety<\/li><li>Facilitates the change of bad habits<\/li><li>Brings emotional stability<\/li><li>Harmonizes body, mind and spirit, and much more!<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>This introduction is an ongoing opportunity to Go In and Rest. Participants will be able to experiment different meditation techniques in order to find which is most suitable for them. &hellip; <\/p>\n","protected":false},"author":1,"featured_media":410,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-274","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.annielalanne.com\/eng\/wp-json\/wp\/v2\/pages\/274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.annielalanne.com\/eng\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.annielalanne.com\/eng\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.annielalanne.com\/eng\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.annielalanne.com\/eng\/wp-json\/wp\/v2\/comments?post=274"}],"version-history":[{"count":19,"href":"https:\/\/www.annielalanne.com\/eng\/wp-json\/wp\/v2\/pages\/274\/revisions"}],"predecessor-version":[{"id":1102,"href":"https:\/\/www.annielalanne.com\/eng\/wp-json\/wp\/v2\/pages\/274\/revisions\/1102"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.annielalanne.com\/eng\/wp-json\/wp\/v2\/media\/410"}],"wp:attachment":[{"href":"https:\/\/www.annielalanne.com\/eng\/wp-json\/wp\/v2\/media?parent=274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}