This introduction is an ongoing opportunity to Go In and Rest. Participants will be able to experiment different meditation techniques in order to find which is most suitable for them.
Annie will provide many tools that will allow you to deepen your meditation. This course is an opportunity to broaden your awareness on several levels (professional, relational, family, spiritual …)
Annie teaches these meditation lessons every Wednesday evening in Rougemont from 7:00 p.m. to 8:30 p.m. EDT. You can book for the full session or come at your convenience. If you also want to start a new group at a different time, it is also possible.
PS. Annie is doing these meeting on line at the moment. See Online meditation classe above or contact Annie for more information and to receive the link to assist online.
Private lessons are also available at all times.
Here are some of the benefits that meditation can provide:
- Feeling of well-being
- Clarity of mind
- Promotes better stress management
- Increases blood flow and slows heart rate
- Relaxes the nervous system
- Reduces muscle tension
- Releases headaches and migraines
- Brings calmness
- Increases concentration
- Helps to live in the present moment
- Improves learning abilities and memory
- Increases job satisfaction
- Boosts the immune system
- Awakens a better understanding of self and others
- Promotes forgiveness and compassion
- Decreases aggressiveness
- Increases energy, strength and vitality
- Increases creativity
- Helps sleep better
- Decreases anxiety
- Facilitates the change of bad habits
- Brings emotional stability
- Harmonizes body, mind and spirit, and much more!